In this meditation, you mindfully listen to the bell. When you notice that your mind has drifted off in a thought, you gently and nonjudgmentally come back to the sound of the bell. This is like a breath meditation, except that the “meditation object” is the sound of a bell rather than the sensation of breath. The bell helps to interrupt the constant stream of thoughts that are usually present in our minds, allowing for a calming experience.
You can meditate for five or ten minutes, using a timer, or for the full 15 minutes of the recording.
To start, settle into a comfortable position, sitting or lying down, and take a few long slow breaths. Set the timer, if using, then begin the recording by clicking the link below:
https://www.youtube.com/watch?v=sM_9YA_zkGE
If you have questions or comments, you can contact us at DeepDharma.org.